LiamC said:
jtr,
flourescent light sucks. Period.
I prefer sunlight in our house, but if not, incandescent. I like halogen most of all, but can't afford to rewire the house yet.
Note meaning to offend you, just expressing a different opinion.
....
What I am trying to get at is that flourescent lighting (at night) seems to "colour" the room in such a way that I feel like have covered my eyes with the finest of gauze - not noticeable and see-through - but slightly distorting/disorienting. Incandescent of halogen light does not affect me so. Wish I new why this was so...
No offense taken. My sister's views are close to yours on this subject, although I'm starting to think that her fairly regular depressed moods are in part caused by the incandescent lighting in her house.
Ditto for my brother.
My guess is there are two reasons you're not happy with the lighting in your living room. First of all, since you're using a conventional circular fixture with a magnetic ballast the light flickers 100 times per second(120 times in the USA). You may not be able to see this, but it can certainly affect you in very profound ways, including giving you headaches, and it is definitely more noticeable at the lower line frequency used in your country. For all these reasons I recommend a T-8 fixture with an electronic ballast to anybody putting in a new fixture. Since the tubes are run at a faster frequency than their time constant, the light is continuous just like a bulb or LED.
The second reason is that in all likelyhood the tubes you have purchased, especially mass-produced cool white and warm white, have awful color rendering proporties.
Some daylight bulbs, such as the Philips Alto tubes in my bedroom, are somewhat better, with a CRI of 85. Since you said you like sunlight, you'll likely be very happy with full spectrum sunlight tubes(5000 to 5500K) running off an electronic ballast. This will be far better than any other solution. I've noticed a huge improvement in my workroom since installing the sunlights, and as soon as I find an electronic ballast capable of running T-12 tubes I'm replacing the magnetic ballasts in my shop lights. Here is a
link to an online store specializing in full spectrum solutions. I wish I had found this sooner since their prices are quite reasonable($9 each for a high efficiency sunlight tube which gives 3600 lumens as opposed to the 2250 lumens my $6 Chroma 50s give). They also have full spectrum T-8s which will work in any standard T-8 electronic ballast fixture. All told you're talking an investment of maybe $50 US(Home Depot prices) for a decent fixture and maybe about the same for 6 tubes(cheaper in quantities of 6+). Well worth it since light affects your well-being in so many ways as I've only recently discovered. Doubtless your wife will love the full-spectrum tubes as well since they appear slightly whiter than cool-whites, with none of the awful yellow characteristics of either warm white tubes or incandescent lighting. A somewhat cheaper way to try full-spectrum light is to purchase full-spectrum compact fluorescent bulbs(which all have electronic ballasts) from the same place. It might be a good idea to do that first in one room before you commit to a large fixture and T-8 tubes for your living room. Some of the better T-8 fixtures are even dimmable. I'm considering a 4-tube dimmable fixture for my bedroom since it'll let me light the room like a ballpark if I choose and have more normal lighting levels the rest of the time.
In summary, not all fluorescent tubes are created equal, and I'll even agree that low-priced, mass produced fluorescent tubes produce lousy light, although a bulb is worse in my opinion. Halogens are somewhat better, but I still dislike the yellow light they put out. If you decide to try some of my suggestions please let me know how they work out. I'm a year younger than you, and although I don't notice any difference in how much light I require I've
always liked any room I'm in to be brightly lit except when I'm watching television. For example, my 77 ft² work area has 4 40W tubes(currently 9000 lumens). When these go, I'm getting the 3600 lumen, 40W tubes from the place I linked to above. 14,400 lumens ought to make my workroom really bright and cheery.