Finally, I'm starting to see 4000K LED lights here. Just bought some GU10:
Brand: Osram
Socket: GU10
Power: 9W
Output: 470 lumens
Beam angle: 35°
Intensity: 1040 candela
CRI: 80
Life: 30000 hrs
Cost: AU$12
At a distance of 1.5m (8ft ceiling over 3ft bench), I measure over 400 lux directly underneath a recessed downlight fitted with one of these bulbs. That's pretty good, easily beating a 50W halogen. Although there's better beam angle than cheaper LED lamps, most of the light is still pretty concentrated within an angle of maybe 20°.
By way of comparison, I measure over 500 lux from a 4x 600mm 18W fluorescent tube recessed fixture at similar distance. Wider dispersion obviously, but at 8 times the power, you sure would hope so.
Subjectively, the results are fantastic and I'd highly recommend them.