That time is so good and so close to the best time achieved by a man that it's hard to believe. Assuming that runner was clean, she has my admiration.
Claire Geraghty (female winner) has won the last few major half marathons and 10k events, and IIRC she's heading off to Beijing for the Olympics next year to compete.
Your time was excellent too Chewy. I never tried running more than 12Km myself and I did it at around 3m30s per Km. That's roughly 5m30s per mile. So for running long distances, you beat me.
Thanks!
(and same to everyone else whose offered words of encouragement).
Overall, it really doesn't matter if you run a sub 4min/mile or a 12min/mile, as long as you're out and about and enjoying yourself doing it (and this counts for any sport whether that be cycling, mountain-biking, hiking, rowing, roller-blading, skating, etc), I say "Well done".
I'm sure by now you know that running your half-marathon was more rewarding than doing some overtime. So next time you face the choice, you'll know what to answer.
Over time or running.... hmm... running anyday.
The feeling I had at the end, was well euphoric, knowing that I am now capable of completing not only a 21km run, but also do it in a reasonable time. For someone who is approaching 30 in August, I'm feeling pretty young.