How to convey an idea

Chewy509

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This is an extension of another thread, just asking for comments...
Now another chick (L) has started PM'ing me on Lava (one of the dating sites), and while she seems cool, there's something I can't get my head around... While her profile indicates fit/active with an average/athletic body shape, when probing more about it, I just don't get that image of her in my head... I might meet for coffee and see where that goes...
Got it figured, on the phone to her last night, and I said I went for 15.5km (9.2mile) run after work (which I actually did do - I now avg around 30 - 60km a week running), so she started telling me about the gym she goes to, and how she's been nominated to take part in the gyms version of "Biggest Loser" contest. (You know the one, where they get obscenely overweight people and have them shed 90% of the their body weight, all in the name of entertainment). I made the sly comment, that it would be useless for me to enter any contest like that as once I lost 2-3kg, I would nothing left to lose, and then she goes in reply, that she's an "average" size 16 and doesn't know why they want her in the contest... Well, love, that's because you are overweight by some margin... So unless she's 7ft tall, (which according to her profile she's only 5ft6"), she's a fat chick lying to get laid.

Look I have absolutely nothing against people who are overweight, (except my ex-wife, but that's another thread), just don't bullshit about it or deny it... Now how do I ditch this one, without seeming like a Japanese fisherman harpooning a whale in the name of science. (I want to ditch her, because she lied, not because she's overweight).

So any stories on how to ditch someone would be insightful...
 

Handruin

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Strangely enough I read your post on SR and almost replied. I'm sure she's self conscious about any weight she may have and I'd guess it could have been worse.

You could tell her you met someone else and move on, or actually meet her, and then claim things didn't seem like a match.

9.2 miles is a long run...kudos to you.
 

ddrueding

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It's a tough one, and the reason it's a tough one is because the problem is bigger than it seems. People lie about stuff all the time (doubly so on dating sites), but certian things are OK to be "called out" on, or even to admit yourself later. This isn't.

The problem isn't her weight, she has a self-image/self-confidence problem. That puts her in the "not mentally fit to date anyone" category IMHO. Don't mess with her; you aren't willing to fix it, so don't break it (more). Just say you've met someone else; say you met them on a really long run if you want to drop a subtle hint.
 

paugie

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I'm quite old, 52 years and married almost 33 years.

Well, this is what I'd do in your situation, at least from what I've inferred to be your situation.

I'd accept calls from her, talk to her and actually try to be friends. When the question comes up, I'd probably be up front and say, let's keep it a phone friendship, I'd think it would not go further than that.
 

Chewy509

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It's a tough one, and the reason it's a tough one is because the problem is bigger than it seems. People lie about stuff all the time (doubly so on dating sites), but certian things are OK to be "called out" on, or even to admit yourself later. This isn't.

The problem isn't her weight, she has a self-image/self-confidence problem. That puts her in the "not mentally fit to date anyone" category IMHO. Don't mess with her; you aren't willing to fix it, so don't break it (more). Just say you've met someone else; say you met them on a really long run if you want to drop a subtle hint.
That's my exact thoughts... I'll just have to let her know that I am speaking to others on the dating site, and have meet someone there...

The thing is, I know how self-conscience some people are about their weight, so I don't want convey that's why I don't want more from (any) relationship that already exists... (which in this case is the truth, it's not about the weight, it's about the fact that she mislead someone).
 

Chewy509

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Be happy you can get a non-gay female to talk to you in the first place. :p
Oh, come on... Everyone has something special to offer, just need to advertise it to the world!

PS. I'm not being sarcastic, I'm trying to be supportive. Like some of the other members here, I've gone through a divorce, which trust me I wouldn't wish on anyone, and I got out of it easy, besides some of the emotional bullshit... I was clinically depressed for over 9mths after the initial separation, and with some support and a good kick up the arse, am back into the 'game'. Life is what you make it...

As someone said to me once: If you've got a roof over your head, a warm bed, food on the table and you're healthy, you've got it better than a lot of people out there! So start enjoying life!
 

Chewy509

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Be happy you can get a non-gay female to talk to you in the first place. :p
Hey, Even if you're got gay female friends, got out with them to straight bars/clubs, as your wingman, umm, woman. Have them help you. Chicks don't like the wolf-pack mentally that some guys get, so if they see you with a chick who is a friend, they will immediately feel more comfortable around you...

Trust me on that one.
 

ddrueding

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I'll back Chewy on both of the above comments.

1. Everyone has something that others find interesting; you just need to identify it and market it appropriatly to the right people.
2. Go to the bars with a gay friend. Female is better; going out with a gay guy and finding a subtle yet very clear way to advertise you aren't "together" is a hard thing to do, but it can pay off with the right ladies.
 

Mercutio

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My friends don't go out.
I don't belong in bars.

Also, my point of view on the woman who lied about her weight is this: She's a big girl. So what? There's a HUGE pressure on those stupid personals sites to lie about yourself. Now, I like to think that if one lies, one isn't going to find people who actually "match" you, but on the other hand, it really sucks to be dismissed out of hand by literally everyone who might look at your profile, or worse, to have no feedback at all.

There's a good chance she's a decent enough person, but it sounds like you're dismissing her out of hand because she didn't want to admit to the world that she's a size 16 (OTOH, I have no idea how big that is). You were interested enough until you found out that one fact. Do you know how much that sucks to someone who *is* overweight?

I've never gotten a positive response to my own online personals ad in the two years I've had one. I firmly believe that the only way I could ever get a woman - any woman - to talk to ME is if I started pulling $100 bills out of my overstuffed fly while driving a BMW and licking my eyebrows. The fact that women ARE responding to you, Chewy (and ddrueding, who I'm absolutely positive takes this for granted) is something you should be thankful for all on its own, even if they're fat girls who need to lie about it to get any attention at all. That is way, way better than nothing at all.
 

Chewy509

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My friends don't go out.
I don't belong in bars.

Neither do my friends, most prefer to go to a LAN and bake in the afterglow of a CRT/TFT! I'm not a fan of nightclubs either, so I avoid them. I go to the local pub, and listen to the local shitty band...

Story from the past. I had only recently moved up to Sydney from Melbourne (Australia), and found a nice little cafe near where I was staying/living. I would go in every Saturday morning (well groomed, clean clothes), take a paper, order a mocha and read the paper. After about 3 weeks, I started to speak to waitresses, ask them how there day was, just general chit-chat about nothing. About 3 weeks, I knew everyone by their first name, and they knew me and what I drank. I would walk in, say hi to the Donna, a quick flirt with her (even though she was married), you know, just say what a nice top she had on or if she had her hair done, mentioned that I noticed, and a few minutes later have my Mocha ready... After a month or so, one of the young waitresses asked if I was single (since they never saw me in the cafe with anyone)... we went out on a date that very evening. Before that night, I only ever been out with 1 girl... So you don't need a club to meet someone...

From personal experience clubs are the LAST place to meet someone... Most chicks how go out are looking to have a good time listening to music and have a bit of a dance, not to pick up...

I've been doing the online dating thing since last August, and my early attempts were disgraceful, nothing from anyone, even when I contacted others. If I got a rare reply, it was no-thanks! So I sat down with my roommate (who is female) and asked for her help on my profile, got it cleaned up, a good pic (her sister is a photographer, so the photo's are natural, and look good without photoshop). I wasn't until late Oct that I started to even get responses back... (mostly from single mums, or people who didn't fit my 'ideal' partner), but as I chatted to people I got better at my responses, and now chat regularly to a few people. 2 girls I know won't amount to anything, but we just chat and bounce ideas off each other, share stories of our online adventures... (One even lives in Canada).

Merc, regarding the weight issue, I was once over 28kg overweight so know exactly what it feels like to be overweight and ignored... (size 10-12 is average for a person with a BMI of 24 to 25 - a BMI of 25 being on the border of being clinically overweight. An Australian Size 16 is equiv to US Size 14). When I'm browsing, I don't set any restrictions on body size/shape, I'm happy dating someone with a bit of weight, it's more a case of them being honest with themselves... I'm sick of people who promise things and can't/don't deliver.
 

jtr1962

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I can understand where Chewy is coming from. I have nothing against fat people. In fact, since I'm 25 or so pounds overweight I'm technically fat myself. :crap: Yes, I'm trying to lose it, and yes, it's not easy to do if you lead a mostly sedentary life. That being said, I'm still in decent physical condition despite my weight. I walk a few miles a day, and ride 10 or more miles on days when the weather is conducive. I probably gained the weight because I stopped cycling as much as I used to (I went from 3000 to 4000 miles a year to 1000 to 1500). Anyway, were I to find a significant other I want someone who could keep up with me cycling and walking both now and when I lose some weight and get in better shape. Unfortunately, most fat people, especially someone who might qualify for a biggest loser contest, just won't be able to. On a purely superficial note, I'm not aroused by someone who is overweight. In fact, I tend to like females who are on the thin side (not anorexically thin, but maybe 5% to 10% under what the charts say). My old gf at 4'9" or so and 75 pounds had a just about perfect height/weight for me. I'm not a hypocrite, either. In my present state I wouldn't consider myself suitable to post a profile on personal sites, at least not suitable to attract the kind of female I'm seeking. I would have to lose at least 25 pounds before even considering it. I'd probably like to ultimately get down to 145 or so (I'm 5'9") in order to be slightly underweight but that means losing 45 to 50 pounds. Right now I can either lie and attract someone who might be disappointed, or just not seek anyone until I consider myself worthy. I'm doing the latter. Truth be told I carry my weight very well, and a lot of it is indeed muscle mass. However, there is just too much flab around my midsection, rear, and thighs that I find, um, disconcerting. Health reasons as well as appearance are my motivations here.

In my opinion since Chewy is in good enough shape to run over 9 miles he wouldn't match well with someone who qualifies for a biggest loser contest. It's that simple. BTW, I love walking but hate running. My only experience running was with the famous "5 minute mile" in college. I used to have classes in the engineering building which was exactly a mile from the train station. I often had classes ending at 12:50. This would give me ten minutes to walk to the 1:00 train (yes, they always left exactly on time). Anyway, many times I had professors who would ramble on and class ended late. Many a time I left the engineering building at 12:55. I made the train-barely. It was the last train to NY for 2 hours which was why I ran. I hated running but I still think 5 minutes to do a mile carrying a stack of books wasn't half bad. With some practice and no book who knows, I might have been able to crack a sub-4 minute mile. However, running isn't my thing. Too much pounding, too little forward progress for the exertion. I much prefer cycling where a decent effort can get me two minute miles, even with my present fat body. :rofl:
 

Tannin

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(Written as though it's a reply to Dave's post, which it isn't really. It's a general vague-and-rambling post in the old Tannin style that uses Dave's post as a point of departure.)

It's a tough one, and the reason it's a tough one is because the problem is bigger than it seems. People lie about stuff all the time (doubly so on dating sites), but certian things are OK to be "called out" on, or even to admit yourself later. This isn't.

The problem isn't her weight, she has a self-image/self-confidence problem. That puts her in the "not mentally fit to date anyone" category IMHO.

Dave, there are only two sorts of people in this world:

(a) Ones with a self-image/confidence problem
(b) Ones who are so far out of touch with themselves and with reality that they are not worth sharing coffee with, never mind a relationship. Psychologists call this "denial", and it's much, much more difficult to deal with.

Everyone has issues with their self-image. Well, everyone that cares enough about other people to ever think in a self-reflective way. And yes, I include you in that self-reflective category.

This is not because we live in a sick society with twisted, evil values, though that last is undoubtedly true. No, it is because it is part of the very nature of interpersonal relationships (of all kinds) that we think about ourselves and we think about other people, and we see ourselves (or try to) as part of that social fabric. We try to fit in, we try to play our parts, we try to figure out where other people fit in, and all of us, all the time, try to manipulate things to our own desires.

Sometimes these desires are downright stupid, such as when a child tries to get everyone to hate him because that seems better than everyone ignoring him. Or a troll on Storage Forum, for that matter - same difference. And I bet we have all met women like that (or men, depending on your gender and your sexual orientation).

But the stupidity or otherwise of our intended social manipulations has nothing at all to do with the constant reality of them. Likewise their goals, from the nakedly selfish to the transparently altruistic, and all the possibilities in between. People try to manage the way other people think and feel about them for good and for ill: blatantly, subtly, conscipuously, deliberately, unconsciously - but above all we do it constantly. We do it well, we do it poorly, we mostly do it with mixed success, but we all do it, and (with rare and temporary exceptions) we do it all day, every day.

Obviously, I'm setting aside those times when social interaction isn't part of our here-and-now agenda, i.e., when we are (a) alone, and (b) not doing or thinking about, or emotionally reacting to our social environment. These times, for most people, are remarkably brief and few in number. Think about it: nearly everything you do in daily life is in fact a social activity, even when you are alone it is shaped by and motivated by your social situation. Examples:

* Standing in front of the mirror parting your hair. (You are comparing your self-image (both visual in the mirror and mental) with the "right" way you "ought" to look - very much a social activity.)

* Jogging. (Even alone on a deserted beach, you are still, from time to time, thinking how "good" you are for doing 9.1 miles today, and possibly deciding modestly not to mention it to your friends. Or how much slimmer you are getting - hey, you are doing OK for a man in his late 30s, yes? Even those thoughts aside, a tiny part of you is constantly if silently on guard to make sure you don't do something socially stupid.)

* Reading. (Hey, let's make the example more difficult by pretending you are so "non-social" that you are not reading a novel or anything with any human content - which makes it an obviously social activity - nope, you are reading the Netware Handbook or a physics text. Yup, somewhere along the way, you will nevertheless consider yourself in your social context, even if it's to just to remind yourself that, yes, you are the guy who is so uninterested in what people think that you are not bothering to shower today because you are more interested in the next chapter and you don't want to get the book wet and you don't care what they think anyway.)

Actually, one of the wonderful things about certain activities - running is one, wildlife photography in remote locations is another, reading physics a third, meditation another again - is that, for short periods we can stop being a social actor, stop acting and reacting with people, and just focus on the task at hand. Much of the appeal of these things is those brief periods when we become non-social beings, when we just do or just are instead of constantly evaluating and reevaluating ourselves and those around us.

OK, so our datinng site girl has a desire to be someone she actually isn't. Was she lying, in the sense of flat-out denying something that you know to be true, actively and deliberately? I doubt it. Much more likely, her behaviour was a mixture of several things:

* Her own self-image ("I'm not actually fat, I just have big bones, and anyway, it's only a little bit" and "well, I am going to lose weight, real soon now, so it's not actually untrue, it's just that I'm a bit bigger than normal right at this present moment ... and .. well, OK, for most of the the last 24 years too to be honest, but I'm not really an overweight person, like not fat, I'm just going to have to stick to my diet a bit better. I mean really stick to it. Starting tomorrow. Or possibly Wednesday.").

* Her weighing up of the realities ("Hey, everyone fibs a little bit on these places, right? I mean, you've got to cheat a little bit or you will never get any replies, and because everybody else lies a little bit, if I don't do the same I'm going to miss out on meeting someone that, if he did reply to me, would actually like me quite a lot and that wouldn't be fair. And I'm not actually fat. In that green dress with the white belt, I look pretty good.)

* Throw in a heathy dose of flat-out dreaming. Not really a lie, more a sign of outright dreaming and wishing and if-you-really-believe-it you-can-make-it-so.

Sounds like a sad, twisted person, lacking in self-esteem, Dave? Too right it does. Sounds like an entirely normal, everyday sort of person too. We are all of us like that, every single one of us, barring only the few, the very few, who are so far out of touch with themselves and with reality that they are little better than robots going through the motions of life without ever getting any of the flavour. Or who are so wrapped up with a non-social activity/pastime/obsession that they are not really human anymore either.

(BTW, you can come within an inch or two of counting me amongst that last group a lot of the time - which is fine by me: there are so many things I want to do with my life that social interactions beyond the essentials of buying food and selling computers rarely show up on my navigation radar.)

But most of us most of the time, and all of us some of the time, are not too different to our slightly overweight girl in the size 16 dress. Every single one of us tries to manipulate the social landscape so as to put us in our best light. Of the two things I want to say, that's the first. Persuasive communication - all the way from deciding which socks to wear and fibbing about your weight up to doing your best to imply untrue things about your virility with the sort of car you drive - isn't just normal, it is inevitable, ubiquitous, and inescapable.

The second thing I want to say is - just as bloody well! That's what society is, and it is what being a part of the community is all about. Don't close your eyes and pretend that things are other than they are: relax, accept that reality is indeed reality, and (if you want to live in the company of other human beings) try to make your manipulations positive ones. Work on being more effective, on targetting them more sensibly, on finding ways to work together with other people on shared visions of reality.

In other words .... Chewy, call the girl. Chat for a while. If you like her and you have things in common, take it further. If you don't hit it off, that's fine too. Move on.
 

ddrueding

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Nice post Tannin, lots of good stuff. The primary thing I got from it is that life is shades of grey as opposed to the black and white context that we had been babbling about, and that everything everyone does is at least a little darker than we'd like to think it is. I'm ok with that, but just because it is shades of grey doesn't mean that it should be ignored. Certainly labelling things as "good" or "bad" is taking things too far, and there is always room for flexability, but you need to balance the amount of crap in your life. Crap is what we all dish out and we all put up with, but there are degrees of crap.
 

Will Rickards

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I say meet her in person. But go into it not with the mindset of ditching her. Try to honestly give her a chance. Though that will be hard now because you've already decided to ditch her.

Then if she isn't what you expected or isn't for you, just tell her you don't want to lead her on and don't think this relationship will go anywhere romantically so you want to end it.

Disclaimer: I married my high school sweetie. I never really did the dating thing. I have no actual experience with dating sites. Everything I said has no experiential basis. Ignore me.
 

LOST6200

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Tannin said:
We are all of us like that, every single one of us, barring only the few, the very few, who are so far out of touch with themselves and with reality that they are little better than robots going through the motions of life without ever getting any of the flavour. Or who are so wrapped up with a non-social activity/pastime/obsession that they are not really human anymore either.

That;s like all that is left of me, for waht purpose unknown. I couldn quite acheive the robotitude, but humasnity is shut down for good.
 

ddrueding

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That;s like all that is left of me, for waht purpose unknown. I couldn quite acheive the robotitude, but humasnity is shut down for good.

...except that this post clearly shows otherwise. I you truly didn't care, you wouldn't be here (or anywhere for that matter), and particularly wouldn't be making posts about your feelings. Such things require the feelings to exist. You may wish otherwise, but that doesn't change the facts.
 

Chewy509

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This is just an example, of backing up what jtr1962 has said. Over the last week I did the following:
Sun: 6km beach run + 1hr swim
Mon: 15.5km run
Tues: 6.6km run
Wed: 8.8km run
Thurs: Yoga class. ;-)
Fri: 12.5km run
Sat: 43km hike (8.5hrs), fairly level, well formed track...

Now, someone I dated would have to at least have an understanding of what the above entails... don't care that they can't do the above themselves, it would be nice however...

I spoke with L last night, after my hike, and she mentioned that she loved bush walking/hiking. So I asked her directly if she had done any long tracks and if she knew of any others like the one I did, and she avoided directly answering the question, except said that she does hiking all the time... Now, the track I did is marked for experienced and fit hikers only, and is well known in the park as being a bastard to do in 1 day, but is achievable with a reasonable level of fitness. She had never heard of the track, despite according to her that she frequents the park at least once every 3-4 months.

PS. It was Border Track in Lamington National Park, Binna Burra to O'Reilly's and return.
 

Buck

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This is just an example, of backing up what jtr1962 has said. Over the last week I did the following:
Sun: 6km beach run + 1hr swim
Mon: 15.5km run
Tues: 6.6km run
Wed: 8.8km run
Thurs: Yoga class. ;-)
Fri: 12.5km run
Sat: 43km hike (8.5hrs), fairly level, well formed track...

Very, very nice Chewy. When I grow up, I want to be like you, and Tannin, and et al. I took a two week hiadous from jogging, but started up again this past week. I can't believe how two weeks off really makes a difference.
 

Tea

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lammington.jpg
 

Tea

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Over the last week I did the following:

Sun: 6 hour lie down + 1hr snooze
Mon: ate bananas. ;-)
Tues: walked to the shop (600m), ate more bananas ;-)
Wed: rest day
Thurs: 6.6 hour sleep + short break after lunch
Fri: more lunch, went out for a drink (Tannin drove)
Sat: 93m hike to other shop (58.5sec), fairly level, well trodden path
Sun: banana-free day: ate pineapples and cashew nuts, rested up a bit
 

Tannin

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Buck, I'm not an athelete by any stretch of the imagination. I do very little other exercise other than walking, and generally at a very slow pace. (With birds, the slower you go, the more you see.) And I spend long periods just standing still (or sitting/squatting/kneeling where practicable). In terms of cardio-vascular fitness, if Chewy is a 10 and you are a 4 or a 6 or something, I'm probably about 1.5.

On the other hand, I'm always carrying a considerable amount of weight (good lenses are heavy!), and keep going pretty much all day, regardless of the humidity or temperature. Also, I eat like a sparrow: very little, mostly very plain food, mostly fruit and grains, hardly any meat, practically never sugar, and drink 4 or 5 litres of fluid every day (more in hot weather), mostly tea, but water or whatever is available. Drinking is very good for you.

I have no idea what I weigh, but on my recently completed trip (that's where Tea took the picture of Lamington National Park) I gained a belt knotch off my waistline - i.e., back to my normal broom-handle shape; I was getting a bit paunchy.
 

Mercutio

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I walked 50 feet from my apartment to my car and fifty feet from my car to my office several times this week.

Even that was basically a drag.
 

Pradeep

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Everything is so car oriented in the USA, I'd never seen a drive-thru bank or pharmacy until I came over here.
 

paugie

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I plan to hike up a mountain in March.

And I've been doing that for years. . .

Planning.


Seriously, I'm 52 years old. 5'4-1/2" and 74kgs.
I used to weigh 61kgs in 1989 when I ran 30-48kms per week, 4 running sessions. That was in Saudi Arabia where I worked until just before the first Gulf War. Was pretty religious about it, too. Skipped overtime just to run, even in bad weather (e.g. sandstorms)
 

LunarMist

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I walked 50 feet from my apartment to my car and fifty feet from my car to my office several times this week.

Even that was basically a drag.

Merc, I'm concerned about your sedentary lifestyle. Whatever happened to that weight loss plan?
 

Mercutio

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Exercise is not anything I would ever "plan" to do.
Exercise is punishment for doing something wrong. I'd sooner lose weight by having parts cut off.

I'm about 75lbs. lighter than my all-time high weight, just from watching what I eat. The shape of my body does not change very much from weight loss, so I don't see the point in doing something so completely unpleasant as exercising.
 

Chewy509

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Over the last week I did the following:

Sun: 6 hour lie down + 1hr snooze
Mon: ate bananas. ;-)
Tues: walked to the shop (600m), ate more bananas ;-)
Wed: rest day
Thurs: 6.6 hour sleep + short break after lunch
Fri: more lunch, went out for a drink (Tannin drove)
Sat: 93m hike to other shop (58.5sec), fairly level, well trodden path
Sun: banana-free day: ate pineapples and cashew nuts, rested up a bit

:rotfl: :rotfl: :rotfl: :rotfl: :rotfl:
 

LOST6200

Storage is cool
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Goood for you in losing some wieghts. :) But Memrcutio, why are so intelegenmt yet foolish? Now is the time to do someting to perserve you one and only body! Dont; wiait the 20 years untiul sevre damage has been done. Bby then some fo your attudes may have changed and you will regert the self0destructive ways.
 

Mercutio

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I am omnipresent
1. I don't have anything to live for anyway. There's nothing I'm looking forward to, no place I want to go and no one to do anything with.
2. Work for no reason is the very definition of torture. Exercise is work for no reason.
3. I lead an otherwise virtuous life. I do not smoke, drink or gamble. I live within my means, do not gossip or do harm to anyone else.
4. There's no reason I need to care about my appearance, since no one else does.
5. My whole life involves being in a chair in front of a computer anyway.
6. Absolutely anything else is a better use of my time.
 

Chewy509

Wotty wot wot.
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Gold Coast Hinterland, Australia
Exercise is punishment for doing something wrong. I'd sooner lose weight by having parts cut off.
As once said to me: "Pain is weakness leaving the body".

Not that I agree with it too much...

Anyway, it's been scientifically proven that correct diet aids weight loss more than any other factor, including exercise. Don't get me wrong, exercise plays a significant role, but not as much as most people think. (Studies have shown that up to 60% of people who visit the gym on a regular basis are better off saving the $$$ and going for a 30min walk each day). Exercise helps increase the metabolic rate, which aids in digestion, waste removal from the blood stream, and increase muscle mass, which in itself helps you burn more energy per day (even when resting).

Take for example, the average adult male requires 2000 calories per day. (A McChucks Big Mac = 485cal), 1 hour of running = 700cals burnt, 1 hour of walking = 300cal. Now, 1 kilogram of fat = 7000cal.

So to burn 1kg of fat, requires 10hrs of running, or 25+hrs of walking. Skipping a Big Mac a day, is equal to ~1.5hrs of walking or ~45mins of running.

The best thing to do, is to decrease the calorie intake, and take up moderate exercise, eg 30min walking each day. Which to be frank, could be walking to the train station and getting public transport rather than driving to work... (Understanding that this is not always possible or practical).

Some people have lost weight, simply by switching to diet soda instead of normal soda and drinking green tea instead of coffee, because it decreases the total number of calories per day. So instead of consuming 200+cals excess per day because of the sugar intake, they're not consuming enough cal, which leads to weight loss.

For weight loss, look at removing 100-200 calories intake per day, walk 30min at a brisk pace (even if it's to the local tavern for your afternoon pint), and you'll drop half a pound to a pound in a week... That's only a kilo a month, but it's also 12kg a year! And the thing is, you won't even notice it, and you still get to enjoy your afternoon pint.

Now let's take the extreme end, heavy exercise. During periods of extreme exercise, the body won't burn fat for energy, it'll burn muscle. 2 reasons: it's closer to the source where the energy is needed, and burning muscle is easier than metabolising fat for energy. People who undertake heavy or extreme levels of exercise need a very good diet, to aid the body in repairing the muscle lost/damaged during exercise. Fat loss comes from the muscle rebuilding process, not the exercise itself... (I'm not saying fat turns into muscle, but the energy from fat is used to rebuild the muscle).

Hence for actual reduction of fat %, low calorie diet and moderate exercise is best (not the crazy sh*t I do).

PS. After the 43km hike, I'm feeling pretty good today... Only a couple of small blisters on my heels. :(
 

LOST6200

Storage is cool
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1. I don't have anything to live for anyway. There's nothing I'm looking forward to, no place I want to go and no one to do anything with.

But waht hapopensd if youi change yuor minds 20 years from now. Is it that inconceivable?
 

Handruin

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13,926
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USA
1. I don't have anything to live for anyway. There's nothing I'm looking forward to, no place I want to go and no one to do anything with.
2. Work for no reason is the very definition of torture. Exercise is work for no reason.
3. I lead an otherwise virtuous life. I do not smoke, drink or gamble. I live within my means, do not gossip or do harm to anyone else.
4. There's no reason I need to care about my appearance, since no one else does.
5. My whole life involves being in a chair in front of a computer anyway.
6. Absolutely anything else is a better use of my time.

1.) You need to live to make sure people don't buy WD drives.
2.) Exercise will give you more energy. It helped to bring me more self confidence and to feel better about myself and about life in general. I know there isn't much i can say or do to prove it, but it's true...at least for me it helped more than you can understand.

4.) This is cyclical...If you do care about your appearance, others will too. But ultimately you have to do it because it would make you happy. If you do exercise and lose weight because you want to, it will turn into something positive (speaking from personal experience).
5.) That's only if you want it to be.
6.) Why not at least try it? Give it a few good months and see what comes of it.
 

LOST6200

Storage is cool
Joined
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Messages
737
Hence for actual reduction of fat %, low calorie diet and moderate exercise is best (not the crazy sh*t I do).

Yes, but that os only the part of it.
I'dont think Mercutio is even into moderate excerise if 50' is an imposition. He needs a new grirlfried that likes exersize.

All this talk is bummin me out. i'm getting oevrweight recently too.
 

Chewy509

Wotty wot wot.
Joined
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Location
Gold Coast Hinterland, Australia
I took a two week hiadous from jogging, but started up again this past week. I can't believe how two weeks off really makes a difference.
I personally find, it takes a few days to get back into it after a week or 2 off... Completely normal. And sometimes the rest can be just as good as the work-put itself.
 

Tannin

Storage? I am Storage!
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Jan 15, 2002
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Huon Valley, Tasmania
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Chewy, that was a very useful and informative post.

Me, I use a different regime: low level of physical activity, even lower calorie intake. Keeps me slim. Although that's not why I do it, it's mostly just because food doesn't interest me all that much and I'm busy doing other stuff. My body has long since adapted to one meal a day and thrives on it. Right now it's 7:30PM and my body is telling me that it wants feeding reasonably soon now.

Belinda says I must be part of the proteaceae family (the plant familly that included the banksias, grevillias, proteas, dryandras, and various other Australian and South African plants that thrive in semi-arid, low-nutrient conditions and get sick if you fertilise them). Makes sense to me.

----------

Doug: excellent post in reply to Mercutio. Merc: Doug is making a great deal of sense. Read his post again. Think about it.

By the way, the worst part of exercise is that so often it is so unutterably boring! See if you can't think of something you like to do, or at least would find mildy interesting, that just happens to include an exercise component. I can't see yo as a runner or a swimmer, but you just might enjoy something that involved a little exercise and some pleasant mental stimulation.
 
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